excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Activity (And Other) Trackers

Activity (And Other) Trackers

From Whoop to Fitbit to Oura, activity trackers are on the rise. On this episode of The Growth Equation Podcast, Brad and Steve dive into these wrist, finger, and chest worn devices. They discuss vari...

17 Marras 20211h 3min

Do More Real Things in The World, Be Better, and Feel Better

Do More Real Things in The World, Be Better, and Feel Better

On this episode of the Growth Equation Podcast, Brad and Steve discuss the vast benefits of doing real, concrete activities in a modern world that is increasingly complex and full of subjective measur...

10 Marras 202138min

Dave Pell: Managing Editor… Of The Internet

Dave Pell: Managing Editor… Of The Internet

We are lucky to be joined by Dave Pell, the reader, writer, and all-around creative behind the internet's longest running big-time newsletter, Next Draft. In this far-reaching conversation, we talk ab...

27 Loka 20211h 22min

Everyone Can Benefit From Coaching

Everyone Can Benefit From Coaching

On this episode of the pod, Brad and Steve talk about all things performance coaching, including in fields outside of sport. They discuss everything from who can benefit from having a coach, to the va...

20 Loka 202151min

SUBTRACT: The Power of Less

SUBTRACT: The Power of Less

Less is not more. More is more. Less is less. But sometimes—no, even often—less is better. In this episode, Brad and Steve talk to Leidy Klotz, a professor at the University of Virginia with appointme...

14 Loka 20211h 8min

Productivity vs. Productive Activity and Time Management

Productivity vs. Productive Activity and Time Management

A fun and wide-ranging conversation on the entire notion of productivity and time-management. We start from a 30,000 foot view of what's the point of all this anyways? and then go all the way down to ...

6 Loka 202137min

Closing the Empathy Gap

Closing the Empathy Gap

We use a recent exploration of the NFL's empathy gap as a doorway into a broader conversation about the tradeoffs between analytics and the human side of things in organizational and individual life. ...

29 Syys 202147min

Focusing on the Process When Results Matter

Focusing on the Process When Results Matter

We dive into what it was like to launch the Growth Eq's latest book, The Practice of Groundedness. In particular, we focus on our struggles trying to practice what we preach during a frenetic, hectic,...

22 Syys 20211h 1min

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