CAL NEWPORT on The Moral Weight of Working, Not Working, and Bragging About Both
Some people love to grind and work long days and on the weekends. Some people like never to work outside of traditional hours. Some people like to brag about how much they work. Other people like to...
23 Kesä 202157min
Growth EQ Academy #5: Purpose
Motivation comes from diverse sources, but perhaps none is more powerful than purpose. Why is this the case? What happens in our brain and body when we are driven by a purpose? How can we all create m...
16 Kesä 202123min
Growth EQ Academy #4: Routines
The first rule of routines is to have one and stick to it. The second rule of routines is to be able to let go. We explore the truth of this paradox, how to build the optimal routine for yourself give...
16 Kesä 202120min
Growth EQ Academy #3: Rest and Recovery
Forget about all the products and services that promise to help you recharge. You don't need all (or really, any) of that stuff. In this episode of the Growth Equation Academy, we detail the foundatio...
9 Kesä 202124min
Growth EQ Academy #2: Stress Yourself
While there are many definitions of stress, we like to think of productive stress as a stimulus that challenges you in a manner which promotes growth. In this episode of the Growth Equation Academy, w...
9 Kesä 202120min
Growth EQ Academy #1: Stress + Rest = Growth.
It's the universal equation to make sustainable progress in anything. In this episode of the Growth Equation Academy, we review what we mean by “stress” and “rest,” and discuss how the growth equation...
9 Kesä 202123min
Fascinating Insights About Aging and Performance
Phil Mickelson just won the PGA Championship at age 50. That is no joke. In this episode of the Growth Equation podcast, Brad and Steve use Mickelson's shocking victory as the basis for a conversati...
2 Kesä 202140min
The Instagram Filter Theory of Life and Doing Real Things in the World
Why is it that so many people seem so out of touch with reality these days? In this episode of the Growth Equation Podcast, Brad and Steve explore a new theory that argues the best way to stay grounde...
26 Touko 202142min
