Growth EQ Academy #5: Purpose
Motivation comes from diverse sources, but perhaps none is more powerful than purpose. Why is this the case? What happens in our brain and body when we are driven by a purpose? How can we all create m...
16 Kesä 202123min
Growth EQ Academy #4: Routines
The first rule of routines is to have one and stick to it. The second rule of routines is to be able to let go. We explore the truth of this paradox, how to build the optimal routine for yourself give...
16 Kesä 202120min
Growth EQ Academy #3: Rest and Recovery
Forget about all the products and services that promise to help you recharge. You don't need all (or really, any) of that stuff. In this episode of the Growth Equation Academy, we detail the foundatio...
9 Kesä 202124min
Growth EQ Academy #2: Stress Yourself
While there are many definitions of stress, we like to think of productive stress as a stimulus that challenges you in a manner which promotes growth. In this episode of the Growth Equation Academy, w...
9 Kesä 202120min
Growth EQ Academy #1: Stress + Rest = Growth.
It's the universal equation to make sustainable progress in anything. In this episode of the Growth Equation Academy, we review what we mean by “stress” and “rest,” and discuss how the growth equation...
9 Kesä 202123min
Fascinating Insights About Aging and Performance
Phil Mickelson just won the PGA Championship at age 50. That is no joke. In this episode of the Growth Equation podcast, Brad and Steve use Mickelson's shocking victory as the basis for a conversati...
2 Kesä 202140min
The Instagram Filter Theory of Life and Doing Real Things in the World
Why is it that so many people seem so out of touch with reality these days? In this episode of the Growth Equation Podcast, Brad and Steve explore a new theory that argues the best way to stay grounde...
26 Touko 202142min
Load Management (In Sport, Work, and Life)
All the stars in the NBA are getting hurt. This comes off the coattails of a hyper-condensed season because of COVID-19, followed by a shortened off-season that led directly into another condensed se...
19 Touko 20211h
