excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Trust: The Most Important Thing There Is

Trust: The Most Important Thing There Is

A wise professor once told Brad, “Trust is the most important thing there is and all inefficiencies at their core are created by a lack of trust.”  On this episode of The Growth Equation Podcast, Brad...

11 Marras 202046min

Special Episode: Election Madness

Special Episode: Election Madness

In this raw, uncut, and immediately uploaded episode, Brad and Steve explore the still-unfolding chaos around the 2020 US presidential election, how we got into this mess, and how we can get out. For ...

5 Marras 20201h 5min

A Discussion About Race with Jojo McDuffie

A Discussion About Race with Jojo McDuffie

It infiltrates every aspect of our lives and deserves the time for a thoughtful discussion. On this episode of The Growth Equation Podcast, Brad and Steve welcome back friend of the podcast Jojo McDuf...

28 Loka 20201h 21min

Defining Success: Lebron vs. Jordan

Defining Success: Lebron vs. Jordan

This month Lebron James won his fourth NBA Championship and once again spurred the question: who is better, Lebron James or Michael Jordan? On this episode of The Growth Equation Podcast, Brad and Ste...

21 Loka 202058min

The Social Media Episode

The Social Media Episode

The Social Dilemma, a documentary on the rise of social media and the damage it has caused to society, is one of the top shows on Netflix and it has us thinking.  On this episode of The Growth Equatio...

14 Loka 202054min

Listener Mailbag with Brad and Steve: Diet, Motivation, and Home Office Design

Listener Mailbag with Brad and Steve: Diet, Motivation, and Home Office Design

Ever wonder what Brad and Steve do for the first and last 90 minutes of each day? What their in-home offices look like? What their favorite apps are? On this episode of The Growth Equation Podcast, Br...

7 Loka 20201h 14min

How to be Clutch (and Avoid Choking)

How to be Clutch (and Avoid Choking)

This week marks the conclusion of the NHL Stanley Cup Finals and the start of the NBA Finals and MLB playoffs. We've seen (and are sure to see more) spectacular performances and unfortunate collapses....

30 Syys 20201h 3min

Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering

Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering

You asked, they answered! On this episode of The Growth Equation Podcast, Brad and Steve take questions from their listeners. The pair discuss strategies for staying positive when the news is seemingl...

23 Syys 20201h 4min

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