Amelia Boone: Obstacle Racing and Mental Health Warrior
Amelia Boone is one of the most accomplished obstacle race athletes in history, having won the Spartan Race World Championship in 2013 and the World’s Toughest Mudder in 2012, 2014 and 2015. She’s als...
16 Syys 20201h 19min
She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
She’s back! This week on The Growth Equation Podcast, Brad and Steve check in with NYC Marathon Champion, Olympian, coach, and friend Shalane Flanagan. The trio first discuss the challenges that come ...
9 Syys 20201h 2min
Growth EQ Principles: Self-Compassion
On this week's episode of Growth Equation Principles, Brad and Jojo explore self-compassion, and explain why cultivating it is key to lasting performance and wellbeing even, and perhaps especially, fo...
6 Syys 202011min
Six Hot (and Thoughtful) Takes on Performance
On this episode of The Growth Equation Podcast, Brad and Steve offer six hot (and thoughtful) takes on topics related to performance and well-being. They discuss whether it's better to have low expect...
2 Syys 202049min
Growth EQ Principles: Patience
Understanding that most important things in life are nine-inning games can help support happiness, performance, and satisfaction. On this week's episode of Growth Equation Principles, Brad and Jojo ex...
30 Elo 202014min
The Pandemic and the Burnout Epidemic
In the United States the COVID-19 pandemic is slogging away, now entering its sixth month, making it the perfect time for Brad and Steve to discuss one of their favorite topics: burnout. On this episo...
26 Elo 202053min
Growth EQ Principles: Process over Outcome
On this week's episode of Growth Equation Principles, Brad and Jojo explore what it really means to focus on the process—and how this mindset can be powerful in everything from work, to sport, to pare...
23 Elo 202012min
