The Social Media Episode
The Social Dilemma, a documentary on the rise of social media and the damage it has caused to society, is one of the top shows on Netflix and it has us thinking. On this episode of The Growth Equatio...
14 Loka 202054min
Listener Mailbag with Brad and Steve: Diet, Motivation, and Home Office Design
Ever wonder what Brad and Steve do for the first and last 90 minutes of each day? What their in-home offices look like? What their favorite apps are? On this episode of The Growth Equation Podcast, Br...
7 Loka 20201h 14min
How to be Clutch (and Avoid Choking)
This week marks the conclusion of the NHL Stanley Cup Finals and the start of the NBA Finals and MLB playoffs. We've seen (and are sure to see more) spectacular performances and unfortunate collapses....
30 Syys 20201h 3min
Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering
You asked, they answered! On this episode of The Growth Equation Podcast, Brad and Steve take questions from their listeners. The pair discuss strategies for staying positive when the news is seemingl...
23 Syys 20201h 4min
Amelia Boone: Obstacle Racing and Mental Health Warrior
Amelia Boone is one of the most accomplished obstacle race athletes in history, having won the Spartan Race World Championship in 2013 and the World’s Toughest Mudder in 2012, 2014 and 2015. She’s als...
16 Syys 20201h 19min
She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
She’s back! This week on The Growth Equation Podcast, Brad and Steve check in with NYC Marathon Champion, Olympian, coach, and friend Shalane Flanagan. The trio first discuss the challenges that come ...
9 Syys 20201h 2min
Growth EQ Principles: Self-Compassion
On this week's episode of Growth Equation Principles, Brad and Jojo explore self-compassion, and explain why cultivating it is key to lasting performance and wellbeing even, and perhaps especially, fo...
6 Syys 202011min
Six Hot (and Thoughtful) Takes on Performance
On this episode of The Growth Equation Podcast, Brad and Steve offer six hot (and thoughtful) takes on topics related to performance and well-being. They discuss whether it's better to have low expect...
2 Syys 202049min
