HIIT The Science Behind Short, Sharp Fitness
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the world of High-Intensity Interval Training (HIIT). They discuss its effectiveness, the historical context...
28 Touko 202531min
Creatine Supplementation and Exercise
SummaryIn this episode, Randall Cooper and Mick Hughes delve into the world of creatine, exploring its mechanisms, benefits, and applications in various athletic contexts. They discuss personal experi...
21 Touko 202536min
Ozempic, Wegovy & Mounjaro: Their Effect on Physical Health
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of weight management, particularly focusing on the role of GLP-1 drugs in weight loss and t...
14 Touko 202530min
Alcohol and its impact on recovery from exercise
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the integration of physical activity into daily life, the impact of alcohol on recovery and performance, and th...
7 Touko 202532min
Wearable Tech
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intersection of technology and exercise, exploring the impact of wearable devices on fitness and health....
30 Huhti 202534min
Caffeine
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the effects of caffeine on athletic performance. They discuss its benefits for endurance and resistance trai...
23 Huhti 202533min
Eccentric Strength
SummaryThis episode of Exercise Matters delves into the concept of eccentric exercise, exploring its significance in strength training, muscle adaptation, athletic performance, and rehabilitation. The...
16 Huhti 202532min
Sleep
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical role of sleep in exercise, recovery, and overall health. They discuss the various stages of sle...
9 Huhti 202534min
