Exploring Wellness with Dr. Tara Swartz

Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive. New episodes weekly. Real talk, real growth, real empowerment.

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Walking with Fear As We Step Forward - Part 2

In part 2, we continue our conversation on walking with fear and look at the relationship between fear and excitement.

22 Elo 20257min

Walking with Fear as We Step Forward

In this episode, we discuss how fear of the unknown prevents us from moving forward toward our desires and ways we can learn to walk with the fear instead of staying frozen by it.

21 Elo 20259min