Stop Absorbing Energy, Emotional Boundaries, Protect Your Peace, Fall Asleep Fast
If you constantly absorb other people’s emotions, this meditation is for you.Toxic empathy can leave you drained, overwhelmed, and unable to rest. Tonight we gently release emotional over-responsibili...
1 Maalis 3h 3min
Fall Asleep Fast, Activate Your Vagus Nerve, Guided Nervous System Reset
Your mind and body are always communicating.Tonight, we join that conversation.In this guided vagus nerve meditation, we gently activate your parasympathetic nervous system to signal safety to your he...
26 Helmi 3h
Mountain Sleep Journey, Guided Meditation for Deep Rest, Leave Anxiety Behind
Ascend to the peak of the Sleep Mountain, a place of pure peace and Find Deep Rest as you journey above the clouds into a night of restorative sleep.This Guided Sleep Meditation is designed to help yo...
22 Helmi 3h
Deep sleep Meditation, for Anxeity, Beach Walking Horse
In this guided sleep journey, you’ll ride a calm horse along a moonlit beach as night falls — releasing stress, quieting overthinking, and resetting your nervous system for deep rest.Inspired by the s...
22 Helmi 3h 1min
Sleep Train Meditation, Relaxing Night Journey, Fall Asleep and Stay Asleep
Step aboard the Night Train and let your thoughts drift into the distance.This guided sleep meditation takes you on a calming visual journey through the quiet rhythm of a nighttime train ride. As the ...
15 Helmi 3h 1min
Body Scan for Sleep, Sleep Meditation Talk Down, Quiet Your Mind
Step into a moment of complete stillness and Fall Asleep Without Trying with this gentle practice. This Sleep Meditation Talk Down is a carefully crafted Body Scan for Sleep that invites you to Quiet ...
10 Helmi 3h
Chakra Healing Meditation for Deep Sleep (3 Hours)
This 3-hour chakra healing meditation is designed to help you relax, release blockages, and drift into deep, restorative sleep.Listen while resting or before sleep in a comfortable position.
5 Helmi 3h 1min
FULL MOON Meditation: Let Go, Heal and Sleep with FairyFrens
Embrace the stillness of the Full Moon and Let Go and Heal with this dedicated Full Moon Meditation. This Sleep Talk Down is a sacred invitation to Quiet Your Mind and release the burdens of the past ...
1 Helmi 3h
