FALSE SUMMIT

How do you set effective goals in workouts or in life which build confidence rather than potentially damaging it? Today we discuss the concept of effort based goals rather than outcome based ones and ...

17 Marras 202214min

Get to work on your mobility! Seriously, it's important. Today we chat about all things mobility and why you should be paying attention to your. ////////////////// Wee Chat is our series of mini episo...

1 Marras 202230min

Rest isn't always the answer. Local rest but maintaining global activity is usually the best approach to avoid losing all the health and fitness you have been working on. Wee Chat is our series of mi...

22 Syys 202223min

Wee Chat is our first in a series of mini episodes where we catch up on some recent and upcoming events at the gym and discuss one or two interesting topics we want to share with you guys, the members...

7 Heinä 202231min

Welcome to a new episode of the False Summit podcast This week we sit down with olympic weightlifting coach Colette Will of the CrossFit Glasgow Spartans. We chat about her experience growing up in we...

2 Touko 202243min

Welcome to a new episode of the False Summit podcast This week we sit down to chat to Coach Ellz Garrett about her experience with menopause and how it affected her training and general wellbeing. We ...

29 Maalis 20221h 10min

Welcome to a new episode of the False Summit podcast This week we chat to Luke Welch about how he transitioned from new CrossFit member to a Trainer, building habits over lockdown and managing trainin...

6 Helmi 202250min

This week head coaches Ruari + Ellie sit down to chat about their experience of the CrossFit Open, why you should take part and our plans for making it an unforgettable experience for 2022 ___________...

19 Tammi 202220min