The Five Fundamentals of Faster
Improving doesn't have to be complicated! Coach Isaiah Newkirk and Ben Delaney walk you through five things that can increase your power output, raise your threshold, help you lose some weight, and pe...
13 Tammi 20231h 7min
How to train for gravel and other long endurance events
Good news, FasCats! Belgian Waffle Ride announced today that we are the Official Coaching and Training Plan Technology Partner of their excellent series, which includes events from Arizona to Canada t...
6 Tammi 202358min
How to prioritize events for optimal training and enjoyment
As much as we'd all like to be Wout van Aert — who is seemingly able to be on flying form year-round — most of us can only peak a couple of times a year. Further, real life prevents us from attending ...
30 Joulu 20221h 1min
How to plan your 2023 season
The new year is right around the corner, and quality events abound in 2023. Chances are, you already have a few events on your calendar. But do you have your training plan or training plans dialed in?...
23 Joulu 20221h 1min
9 ways to recover better and get faster with improved HRV
Improving as an endurance athlete requires two things: training and recovery. The better you recover, the more effective training you can do, and the more improvements you can make. But how to recover...
16 Joulu 202259min
Winter outdoor training tips and tricks - have fun and stay warm!
Indoor training has its time and place, particularly in the winter, but riding outside is what we love to do, right? On this episode, Coach Isaiah Newkirk and Ben Delaney talk through what you need to...
9 Joulu 202254min
How and why FasCat created the Optimize training platform
On this podcast, FasCat founder and cohost Ben Delaney talk about the new Optimize training platform - what it is, what it does, and really what drove Frank and the team to create it - which was you, ...
2 Joulu 20221h 1min
Grateful FasCats - The Thanksgiving Edition
Happy Thanksgiving, FasCats! We made a special edition this week: In the spirit of Thanksgiving, we dedicated this episode to the people and things for which we are grateful this year. Each of our coa...
23 Marras 202245min
