319: Do Cooldown Sessions Help or Hurt You?
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoice...
16 Touko 202449min
318: Get the Most Out of Your Performance with Mental Strength Techniques
e’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance. Learn more about your ad choices. Visit megaphone....
9 Touko 20241h 25min
317: Beyond the Basics: Everything You Need to Know About Metabolism
We explain what metabolism is, how our bodies use carbohydrates and fat for fuel, and give an overview of an incredibly complex process all designed to produce one molecule: ATP. Learn more about you...
2 Touko 20241h 16min
316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance
Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point. Learn more about your ad choices. Visit megaphone.fm/a...
25 Huhti 20241h 17min
315: Is Cadence Work a Waste of Time?
While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear. Learn more about your ad c...
18 Huhti 20241h 11min
314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know wh...
11 Huhti 20241h 10min
313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke
The athlete market is diversifying, and the pool of thrill-seeking endurance athletes is rapidly expanding. In this episode we discuss what adventure athletes need as well as how to support emerging o...
4 Huhti 20241h 12min
312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training
Dr. Jeff Sankoff, the “Tri-Doc,” walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your...
28 Maalis 20241h 25min
