311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Maalis 20241h 26min
310: Lessons Learned Trying to “Make It” as a Pro
Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too. Learn...
13 Maalis 20241h 10min
309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event. Learn mo...
7 Maalis 202453min
Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Maalis 20241h 13min
308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications. Le...
29 Helmi 20241h 33min
307: Favorite Workouts—Comparing Different Approaches
We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles. Learn more about ...
22 Helmi 202455min
Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten
MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking. Learn more about your ad choices. Visit megaphone.fm...
20 Helmi 202439min
306: The Relationship Between Sleep, Diet, and Exercise
We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance. Learn more about your ad choices....
15 Helmi 20241h 7min
