294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season. Learn more about your ad choices. Visit megap...
16 Marras 20231h
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Marras 20231h 38min
293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know ...
9 Marras 20231h 1min
292: What Impact Will AI Training Software Have on Training?
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways. Learn more about your ad ...
2 Marras 20231h 16min
Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois
Learn more about your ad choices. Visit megaphone.fm/adchoices
31 Loka 202358min
291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of. Learn more about your ad choice...
26 Loka 20231h 16min
290: Why Coaches Need Support, too with Lee Povey
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach. Learn more about your...
19 Loka 202359min
Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Loka 20231h 12min
