99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
Swim, bike, run. For our guests today putting these disciplines together represents a good day's work. Our primary guest is Melanie McQuaid, the first person to win the XTERRA world championship 3 tim...
25 Helmi 20201h 46min
OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women
Today, my guest is Meredith Miller. She may say she's "retired" from racing, but she absolutely has not retired from the sport. She is now the Rapha Cycling Club Chapter Coordinator in Boulder. She al...
19 Helmi 20201h 13min
98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
First, Peter B., thanks for asking us about intervals. We hope our dissection of the dreaded 4x8s is helpful! Enjoy Trevor’s graphs & analysis. Next, David S. brought up a really good point: How do yo...
18 Helmi 202039min
02 Chris Case: The Brain, The Body and the Love of Cycling
Chris Case is the former managing editor of VeloNews & co-author of “The Haywire Heart." He spent a good part of his early career as a neuroscientist, from dissecting monkey brains to working with pat...
12 Helmi 20201h 1min
97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
Today our guest is Menachem Brodie. Menachem is the owner of Human Vortex Training & has over a decade of strength training and coaching experience. As you’ll hear in this episode, Menachem has gracio...
11 Helmi 20201h 25min
96: Bonus Analysis on Pedaling Dynamics with Colby Pearce
Today we're pulling from the Fast Labs vault to hear from one of our favorite guests, Colby Pearce. When we asked him about pedal stroke technique, Colby gave us this monologue of gold. We are very ha...
4 Helmi 202022min
95: Lennard Zinn and the Art of Tire Pressure
Today, with the help of two very talented technical gurus, Lennard Zinn and Nick Legan, we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, r...
28 Tammi 20201h 15min
94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Guess which one of our all-knowing hosts is an expert on Baby Yoda, and who hadn’t even heard of him until this recording? Or, more importantly, what is a palindrome? Welcome to our 2nd bonus episode ...
21 Tammi 202037min
