112: Q&A on HIT training, gut health, recovery, and CTL
Today, we’ll address several questions that we received from listeners via email, voicemail, and Twitter. The first question Coach Connor addresses is about interval work and HIIT exercises, which we ...
21 Touko 20201h 3min
CA 01: Introduction to Cycling in Alignment with Colby Pearce
I’m your host, Colby Pearce. My goal is to help people express their highest potential by illuminating a path that enables alignment with truth. Ultimately, through this podcast, I aspire to provide a...
19 Touko 202051min
111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
We’re joined by Dr. Stephen Cheung, a professor in the kinesiology department of Brock University in St. Catharines, Ontario. He is one of the world’s preeminent environmental physiologists, and studi...
14 Touko 20202h 3min
Introducing Cycling in Alignment with Colby Pearce
Hey Fast Talk listeners. We're proud to introduce the latest addition to Fast Labs. The Cycling in Alignment podcast is the brainchild of Colby Pearce, U.S. Olympic track cyclist and Hour Record holde...
12 Touko 20202min
110: Off-the-bike workouts for optimal physical and mental performance
Getting off our bikes is the last thing most cyclists want to do. That, however, is just what we’re recommending in today’s episode of Fast Talk. We'll hear from former pro and longtime endurance coac...
7 Touko 202038min
109: The metabolic cost of your rides—is it the same for everyone?
Today we have a classic, complex, Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro...
30 Huhti 20201h 25min
108: Q and A on TSS, training at altitude; plus exercise physiology resources
We have received so many great questions about TSS, or Training Stress Score, that we wanted to look at this popular metric from several angles. Most of today’s episode is devoted to those questions, ...
23 Huhti 20201h 3min
107: How to race aggressively, with national road champion Ruth Winder
Today, we take a step away from the science, and talk tactics. When we’ll race again no one really knows. So we thought it would a great time to help our listeners at least daydream about racing with ...
16 Huhti 20201h 7min
