FASTER Cycling

FatMax is a popular topic amongst endurance athletes. While it’s a great number to improve, there’s a false belief forming that carbs are the enemy. The truth is, in order to perform at our highest le...

25 Touko 20221h 2min

Training and aerodynamics are two the largest watt savings topics we hear about on FASTER. Today on FASTER we are talking with Sebastian Schluricke and Bjorn Kafka from Aerotune who are optimizing aer...

11 Touko 20221h 3min

What do you do with all of the data that you collect while riding your bike? Most cyclist upload it to Strava where they compare themselves to the leaderboard. In a lot of cases this can be demotivati...

27 Huhti 202248min

If you’ve listened to our previous episodes on polarized training, Inscyd and Energy systems and have wondered how you could create your own training plan to implement this work, then this episode is ...

13 Huhti 202257min

Meditation has been making its way into sport more and more over the years. Historically a lot of people have thought of meditation as a spiritual or religious practice, but that is starting to change...

30 Maalis 202245min

Breathing is something we all must do to survive. It’s also a major part of performance. Today, on Faster we talk with Dr. Dena Garner about a product called Airwaav. Their patented mouthpiece is help...

16 Maalis 202240min

Groundedness, it’s a term that’s been used more in recent year than ever. Today, on Faster we talk with Brad Stulberg about his book “The Practice of Groudnedness” and how groundedness helps endurance...

2 Maalis 202249min

Have you ever been to a race and wished that you could have previewed the course beforehand? Wouldn’t it be great to get a feel for a course when you’re not close? When an athlete has this advantage, ...

16 Helmi 20221h