Episode 11 The Clean Fast with Jalene and Mike
In this engaging episode of their Intermittent Fasting podcast, Jalene and Mike dive deep into the concept of the Clean Fast, a cornerstone of successful intermittent fasting as outlined by New York T...
27 Huhti 202526min
Episode 10 Cheryl Land
Cheryl Land is a recovery room nurse who has been fasting for 4 years at the time of this recording. Although she says, "I did not have a lot of weight to lose", she brings a lot of information to the...
23 Huhti 202523min
Episode 09 Mike interviews Jalene Weigand
Another Co Host interviews the Co Host podcast. Listen in as Jalene tells us about her journey!
17 Huhti 202528min
Episode 08 Jalene Interviews Mike
Mike has been fasting for over a year now and Jalene interviews him to find out all about IF in his life. Listen in as she hits him with questions that he has no idea of beforehand!
17 Huhti 202530min
Episode 07 Roxi Ruiz
Jalene and I interview Roxi and talk about ADF and everything in between. Roxi tells us about her life before and after Intermittent Fasting, and gives some insight into Gin Stephens community, where ...
12 Huhti 202528min
Episode 06 Martin Sher
Martin joins Mike in the studio at Mike's home for an interview about his journey with Intermittent Fasting, and a sneak peak at his book that is soon to come out.
10 Huhti 202521min
Episode 05 Daniela La Rocca-Maxia
DanielaLa Rocca Maxia started her IF journey on August 24, 2023. A year before she had lost her brother to complications from diabetes at 54 years old. She says, “I saw what an awful disease that was ...
3 Huhti 202531min
Episode 04 Sheila Owens Borie
Sheilabeganherintermittent fasting journey in February 2020 at the age of 55. Shewrites, ”Whileon the last full day of a fun vacation trip, I found myself extremelymiserable with joint pain, plantar f...
2 Huhti 202535min
