#48 - BONUS - Body image and self acceptance
This podcast is the recording from a webinar that I hosted aimed at helping women with all things body image. I hope this helps!
9 Loka 202431min
#47 - Client corner - Lynda's journey
Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda. We discuss:- Why she joined Break The Yo-Yo after 39 years of yo-yo dieting- Why...
5 Loka 202418min
#46 - The story you are telling yourself
We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that! To join the Break The Yo...
3 Loka 20247min
#45 - Diet and exercise advice for menopausal women
Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goal...
25 Syys 202421min
#44 - How to quickly lose weight
Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October. https://fatloss-fundamentals.com/prioritylist Hope you enjoyed this episode 😊
20 Syys 202414min
#43 - Cut the crap
In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful.... I talk all things: healthy eating, not hav...
9 Syys 202416min
#42 - How to stay consistent (5 tips)
The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing wil...
2 Syys 202416min
#41 - 230lb weight loss, a story of triumph & consistency
Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez. In this discussion we talked about: The abuse Athena received as a young child Wh...
28 Elo 202443min
