#32 - Exactly how I'd lose 10lbs (step by step)
In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or fucking up my metabolism. If you'd like some free help with your weight loss journey, feel fre...
10 Touko 202411min
#31 - The traits of successful clients
Want to know what my best clients have in common? Join the next BTY intake here - https://fatloss-fundamentals.com/checkout-page
4 Touko 202438min
#30 - Dislike exercise? Give this a listen
Exercise is the single best investment you can make for your overall health... In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc ...
1 Touko 202411min
#29 - BONUS - Be preventative not reactive
Today's bonus episode comes off the back with a great chat I had with my medic friend. Want to be on the list? https://fatloss-fundamentals.com/motivation-manual
27 Huhti 20248min
#28 - The mindset shifts required for long lasting results
Download your free motivation manual here - https://fatloss-fundamentals.com/motivation-manual
23 Huhti 202416min
#27 - Loose skin, fat burners & pre workout
Hello and welcome back! Today's episode answers some listener questions. I cover: - Dealing with loose skin - Do fat burners work? - Should you take pre workout supplements? Check out my website h...
16 Huhti 202412min
#26 - The 4 traits stopping you from losing weight
Ever wondered why you can't seem to shift the weight? Perhaps it's become you embody some of these traits... Let me know your thoughts! As always if you have a topic you'd like me to cover, shoot me...
10 Huhti 20248min
#25 - My weight loss journey
Take a deep dive into my struggles with weight & body image and also how I overcame this!
13 Maalis 202419min
