Fat Loss Fundamentals

This episode is all about the part of weight loss no one warns you about: the passive digs, the raised eyebrows, and the “helpful” comments from people around you when you start to make changes.You’ll...

9 Huhti 20253min

Ever find yourself slipping into silence when life gets hard?In this episode, I share a real and raw story from a recent conversation with a private coaching client—someone who, on day one, told me sh...

7 Huhti 20256min

If you’re constantly thinking about food—what to eat, when to eat, how much you’ve had, or whether you’ve “blown it”—you’re not broken. You’re experiencing food noise. In this episode, we break down w...

21 Maalis 202511min

Struggling with overeating? You’re not alone, and more importantly—you’re not doomed.In this episode of the Fat Loss Fundamentals podcast, we’re diving deep into what to do after you overeat. Because ...

19 Maalis 202511min

Ever had one bad day and convinced yourself you’d completely failed?You go slightly over your calories, skip a workout, or eat something you “shouldn’t” have—and suddenly, it feels like everything is ...

17 Maalis 20254min

Ever found yourself changing your order at a restaurant because someone made a comment about your food? Or feeling guilty for skipping drinks because your friends acted like you were ruining the night...

14 Maalis 20254min

With summer just around the corner, I’m taking you behind the scenes of my own fat loss phase—no crash diets, no nonsense, just a realistic, structured approach that works.Right now, I’m in the middle...

13 Maalis 20258min

Do you avoid cameras, hide behind baggy clothes, or obsess over loose skin? You’re not alone. So many women struggle with body image, feeling invisible in photos, and keeping “safety clothes” in their...

10 Maalis 202511min