Beating Social Anxiety with Chris McCoy
Chris McCoy is our guest today and he takes us through how he went from being miserable at family Christmas parties to becoming a master networker at events with over 500 attendees.
8 Touko 201923min
Be ready for this when you first start improving.
When you first start taking the actions to get better, it will get even harder and make you want to quit. Don’t.
6 Touko 20195min
Taking out the trash
Take a look at your life and get rid of the junk.
3 Touko 20197min
Upping your support network.
You are who you surround yourself with. Here’s a hack for creating a better environment for yourself.
1 Touko 20195min
From PTSD to Passive Income with Sean O'Connor
The first guest on the F#ck Anxiety Podcast is a BEAST! He has been through some really crazy stuff and has found a few ways that allowed to him to overcome and be the person he is today.
29 Huhti 201919min
The Pursuit Of Happiness
Quick episode on finding your purpose and living your best life, anxiety free.
26 Huhti 20193min
How to be present and live in the moment.
Tips to break the habit of living in the future.
24 Huhti 20195min
Using the Law of Attraction to your advantage.
Practice this to reduce your anxiety.
22 Huhti 20194min
