BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449
Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, ...
2 Touko 202415min
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give your...
30 Huhti 20241h 46min
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
CAUTION: This podcast episode contains swearing. Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, ...
25 Huhti 202421min
Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to h...
23 Huhti 20242h 1min
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the ...
18 Huhti 202415min
The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444
We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message...
16 Huhti 20242h 18min
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be...
11 Huhti 202419min
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442
CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I have decided to re-release a conversation that originally came out over three years ago, all the w...
9 Huhti 20241h 29min
