BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against bur...
29 Kesä 202312min
Why Allergies Are On The Rise with Professor Theresa MacPhail #374
Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or the chemicals and plants that touch our skin, around ...
27 Kesä 20232h 33min
BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your he...
22 Kesä 202316min
Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372
My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most-watched yogi, he has more than 20 million followers o...
20 Kesä 20231h 14min
BITESIZE | How to Discover Your True Self | Dr Zach Bush #371
Can we truly be healthy if we see ourselves as separate from nature? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto...
15 Kesä 202315min
A New Model for Solving Anxiety with Dr Russell Kennedy #370
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy...
13 Kesä 20232h 38min
BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369
Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Feel Better L...
8 Kesä 202314min
The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are all chronic diseases that together are the leadin...
6 Kesä 20231h 16min
