BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363
You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each...
18 Touko 202316min
Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362
For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish our meaningful, valuable conversations. Gabor is a...
16 Touko 20231h 52min
BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361
CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim ...
11 Touko 202315min
Everything You Need To Know About Menopause with Professor Annice Mukherjee #360
Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category or you will be interacting with women in that categ...
9 Touko 20231h 57min
BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359
Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to k...
4 Touko 202315min
How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practition...
2 Touko 20232h 5min
BITESIZE | How to Master Your Sleep | Professor Russell Foster #357
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Feel Better Live More Bi...
27 Huhti 202316min
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355
Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ...
20 Huhti 202314min
