Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your h...
8 Maalis 20232h 4min
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our re...
3 Maalis 202317min
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequen...
1 Maalis 20231h 55min
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a resu...
24 Helmi 202315min
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing ...
22 Helmi 20231h 53min
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is m...
17 Helmi 202312min
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kol...
15 Helmi 20231h 42min
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
Downtime had been eroded out of our lives, but what impact is this having on our health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuri...
10 Helmi 202310min
