BITESIZE | Why Movement Can Be Medicine | Darryl Edwards #286
Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. ...
23 Kesä 202211min
Why Intermittent Fasting Works with Dr Jason Fung #285
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your he...
21 Kesä 20221h 56min
BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde #284
Our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Feel...
16 Kesä 202211min
Elizabeth Day: Life Lessons on Failure, Shame and Infertility #283
CAUTION: This episode contains mild swearing and themes of an adult nature. A few weeks ago, I hosted my first ever Feel Better Live More LIVE show, which took place in a beautiful theatre in London...
14 Kesä 20221h 50min
BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282
Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear...
9 Kesä 202213min
Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281
What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book...
7 Kesä 20221h 47min
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280
This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference. Why is it that so many of us find it hard to stick t...
4 Kesä 20221h 30min
BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279
Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea...
2 Kesä 202213min
