How To Overcome Adversity with Tony Riddle #238
This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great Britain, completely barefoot, covering 30 miles a ...
16 Helmi 20221h 20min
BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey #237
Are you performing at life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pra...
11 Helmi 202215min
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult...
9 Helmi 20221h 59min
BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stor...
4 Helmi 202214min
How To Eat To Beat Disease with Dr William Li #234
CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders. Today’s guest believes that the decisions we make every day about what we eat have a...
2 Helmi 20221h 35min
BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly pod...
28 Tammi 202212min
Why Disease Isn’t Inevitable with Dr Ayan Panja #232
CAUTION: Please be aware that this podcast contains reference to suicide. Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and now a regular podcast guest – as well as an accompl...
26 Tammi 20221h 20min
BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231
One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...
21 Tammi 202213min
