Feel Better, Live More with Dr Rangan Chatterjee

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know th...

17 Marras 20211h 56min

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w...

12 Marras 202112min

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults? Today’s guest, Helen...

10 Marras 20212h 6min

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.   Feel Better Live More Bitesize is my weekly podcast for your ...

5 Marras 202111min

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 month...

3 Marras 20211h 8min

Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ...

28 Loka 202111min

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But m...

26 Loka 20211h 38min

I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. Instead of today’s usual Bitesize episode, I’ve decided to share episode 1 of ...

21 Loka 202113min