How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to fi...
15 Touko 20191h 7min
Talking Mental Health with Matt Haig #61
Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a we...
8 Touko 20191h 10min
The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60
How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed and exhausted than men. But why is this? Guests on...
1 Touko 20191h 9min
Personalising Your Health with Alessandro Ferretti #59
We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messages fro...
23 Huhti 20191h 5min
How to Open Your Mind and Change Your Life with Dr Tara Swart #58
Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us by. ...
17 Huhti 20191h 9min
Mental Fitness and Body Image with Natasha Devon MBE #57
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-health and body image campaigner, Natasha Devon arg...
10 Huhti 20191h
Becoming Stress Proof with Dr Mithu Storoni #56
Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiable, solid thing that has real physical effects on ou...
3 Huhti 20191h 8min
Eating for Longevity with Professor Valter Longo #55
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. We di...
27 Maalis 20191h 6min
