The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60
How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed and exhausted than men. But why is this? Guests on...
1 Touko 20191h 9min
Personalising Your Health with Alessandro Ferretti #59
We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messages fro...
23 Huhti 20191h 5min
How to Open Your Mind and Change Your Life with Dr Tara Swart #58
Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us by. ...
17 Huhti 20191h 9min
Mental Fitness and Body Image with Natasha Devon MBE #57
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-health and body image campaigner, Natasha Devon arg...
10 Huhti 20191h
Becoming Stress Proof with Dr Mithu Storoni #56
Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiable, solid thing that has real physical effects on ou...
3 Huhti 20191h 8min
Eating for Longevity with Professor Valter Longo #55
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. We di...
27 Maalis 20191h 6min
Re-Defining Happiness with Professor Paul Dolan #54
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. What really makes us happy? Is it a big house, lots of money, marriage and children? Not necessarily. Yet so many of u...
20 Maalis 201957min
How to Do Less, Do it Better and Live More with Elizabeth Emens #53
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It piles up in junk drawers, steals our time, weighs on o...
13 Maalis 20191h 9min
