Episode 19: Mental Health vs Mental Illness
On this episode, Joelle talks with Caleb about the differences between Mental Health and Mental Illness, and myths that are commonly attached to both. Joelle also sets up a series on the different typ...
6 Heinä 20201h 10min
Minisode 13: Loving Kindness Guided Meditation
Join Joelle for a short meditation focused on practicing Loving Kindness for yourself and for others.
29 Kesä 202023min
Ep: 1 Hello!
Joelle's talks about founding Feisty Mindfulness and her mental health story.
22 Kesä 202024min
Episode 18: It ended up being Paraffin Wax
Joelle and Caleb catch up on life, and just reflect on what's going on in the world at large.
15 Kesä 202050min
Minisode 12: Don't Go Grocery Shopping If You're Hungry or Sad
Surprise! Today Caleb talks about Food, our digestive system, and how its all directly connected to our mental well being and overall mood. Links to things talked about in this episode https://www.su...
8 Kesä 202030min
Episode 17 Anxiety Feat WORDS
This week Zach and Curtis from the WORDS podcast join us to talk about Anxiety. Check out their hilariously great podcast here: https://www.podcasts.apple.com/gb/podcast/words/id1470135758
1 Kesä 20201h 16min
Minisode 11 - An Intro to Loving Kindness Meditation
On this mini episode, Joelle talks through how to practice Loving Kindness Meditaion, what it is, its benefits, and more. https://positivepsychology.com/loving-kindness-meditation/ https://www.mindfu...
25 Touko 202023min
Episode 16: Hustle Culture
Today we talk about Hustle Culture. What it is, and the types of people who feel its pressures more than others. We're joined by Caleb's wife, Samantha, who is an Instagram Influencer, Social Media st...
18 Touko 20201h 13min
