The Tri Report with Shannon Spake (S17E56)
While you may know Shannon Spake from her time as a NASCAR reporter, or an NFL reporter for Fox Sports, we know her from triathlon. As an avid triathlete, Shannon has raced in five 70.3 triathlons and...
2 Maalis 20231h 2min
Taking the Next Step with Tiencia James (S17E55)
This week, Haley and Alyssa welcome Tiencia James onto the pod. Tiencia is a multisport coach and accomplished age group triathlete, mom, and emergency room physician. She also happens to be coached b...
23 Helmi 202354min
Being the First with the Hampton University Tri Team (S17E54)
Keeping up with NCAA Triathlon is a full-time job; here at Ironwomen, we are crushing it. While last week we chatted with the second Historically Black College or University to have an NCAA Tri team, ...
16 Helmi 20231h 8min
Setting the Precedent with The Delaware State Tri Team (S17E53)
As Women’s NCAA Triathlon nears the monumental benchmark of becoming a fully fledged NCAA Championship Sport, we check in with one of two Historically Black Colleges and Universities (HBCUs) with a Di...
9 Helmi 202343min
Being Seen with India Cook (S17E52)
As a marathon runner, race announcer, YouTuber, podcast host, and RRCA - certified run coach, India Cook has a lot to say about being seen in the running industry. This week, we welcome India Cook to ...
2 Helmi 202355min
A Journey to Triathlon Photography with Nettey Nygard (S17E51)
There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bot...
26 Tammi 20231h 4min
The Art of Racing 70.3 with Grace Alexander (S17E50)
Not long ago, something pretty amazing happened. Grace Alexander, a triathlete running in the amateur field won OUTRIGHT at Ironman Gulf Coast 70.3. That's right. Grace was the first woman to win an I...
19 Tammi 202350min
Finding Your Place with Rachel Mensch (S17E49)
In the triathlon sphere, there is always two sides: short course or long course? Rachel Mensch likes them both. This week, Haley and Alyssa welcome Rachel, American pro triathlete, to discuss her jour...
12 Tammi 202357min
