femSTRONG (+ EAST)

Conversations women will give a shit about - boys are welcome too. Health, philosophy, psychology, relationships, esoteric musings & more. Life can be tough, we hope to help make things a bit less confusing and a lot more fun. Right now we are doing an anatomy/physiology series with Dr. Sean McEachern - physical therapist, strength & conditioning coach and co-owner of East Austin Jiu Jitsu Parlor. These episodes drop on the last Tuesday of the month. Are you a woman looking for strength training in Austin? Join our crew! Learn more at www.femSTRONG.co

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2 (Mini) - Digestion with Holistic Nutrition Expert, Katie Berigtold

In this mini episode Stacey and Katie chat about digestion! What on Earth does that even mean?? Why should it matter to you?? What on earth can you even do about it?! We're here to tell you! Wel...

5 Kesä 202019min

1 - Meet Your Host: Stacey Rikalo!

Meet one of your hosts, Stacey Rikalo! Stacey is the owner of Wolf Valley performance, a Level 3 CrossFit Trainer and also holds multiple other certifcations in CrossFit and her degree in Health and...

3 Kesä 202035min