Figuring It Out

Dr Alex is joined by beloved broadcaster, Angela Scanlon, on another crisp winter walk.Angela shares how she always resisted routine before lockdown forced her into it. An interruption from a little n...

6 Helmi 202324min

Trigger warning: this episode discusses eating disordersIn part 2, Angela opens up about the eating disorder she developed in her teens, the shocking response when she sought help at her local GP, and...

6 Helmi 202328min

In the final part of this stomp with Angela Scanlon, she takes us through her compelling career journey – from starting in fashion, to hosting a documentary exploring gingerism.Angela also shares the ...

6 Helmi 202322min

Even though Dry Jan is nearly over, we’re exploring soberness all year round, so Dr Alex is on a stomp in Battersea Park with Spencer Matthews.In part one, Spencer opens up about his struggle with alc...

30 Tammi 202328min

In the second part of this week's stomp, Dr Alex and Spencer Matthews discuss what it’s like living sober, and how it’s often easier than it seems. Spencer shares how he built a brand around sobriety ...

30 Tammi 202327min

If you’re looking to create habits that you want to stick to, Dr Alex and Spencer Matthews dive into how getting outside of your comfort zone may be the key in the final part of this week's stomp.Spen...

30 Tammi 202323min

To make this shock announcement, Team GB Gymnast, Ellie Downie, is speaking to Dr Alex exclusively, on a stomp in Battersea Park.Ellie won her first national gymnastics competition at 9 years old and ...

23 Tammi 20231h 9min

Best known as the co-founder of wellness and feel-good-food brand ‘Deliciously Ella’, Ella Mills joins Dr Alex in Hyde Park on this week's episode. In part one, Ella and Alex dive right into their sha...

16 Tammi 202324min