#294 Schemas, self belief, narcissism & more with Dr Avigail Lev
#schemas #cbt #selfbelief #personalitydisorders #narcissism Earlier this week I had a really fascinating conversation with psychotherapist Dr Avigail Lev. This conversation had me totally captivated....
8 Marras 20231h 6min
#293 Understand Circadian Rhythms and Understand your body!
Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay dividends with your health and body goals! I rea...
31 Loka 202313min
#292 Know your (Markers Of) Metabolic Health.
Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, an...
23 Loka 202329min
#291 Defeat Your Cravings with Dr Glenn Livingston.
Dr Glenn Livingston is back with us for a third time to discuss his newest book "Defeat Your Cravings" and what he has discovered over the last year in the world of emotional eating and cravings, and ...
19 Loka 20231h 5min
#290 More hair naturally, and more, with Mahryah Shain
In this podcast conversation I spoke with actor Mahryah Shain about his company "more hair naturally" and what took him down this path of natural hair regenerative ways. This was a super fun conversat...
12 Loka 20231h 3min
#289 Progesterone, Adrenaline, ADHD, & more with Dr Michael E. PlattDr Platt
Oh my gosh you guys, I was so excited to have the opportunity to talk to Dr Micheal E. Platt on my podcast, so much that I'm still on cloud 9! #starstruck I have been a huge fan of Dr Platts for year...
30 Syys 202356min
#288 A guide to Psychedelics with Matt Zemon.
This week I had a very interesting conversation with @mzemontube author of "Psychedelics for everyone; a guide to these powerful medicines for anxiety, depression, addiction, PTSD, and expanding consc...
23 Syys 202356min
#287 BCAAs Revisited
BCAAs... do you use them? Should you use them? Do you understand what BCAAs are and how they work? I do not take BCAAs or recommend to my clients, find out why and what I do recommend in this podcast ...
19 Syys 202324min
