#112 Are you in peri menopause?
In this weeks highly anticipated podcast episode we are looking at PERI MENOPAUSE. Are you in it? What are the symptoms? What happens during this time and what can you do to make this part of your jou...
20 Helmi 201924min
#111 The importance of being bile
In this weeks podcast we are learning to understand our bile a bit better and how its super important to good health! "So your liver constantly makes bile, its constantly trickling out and if you hav...
13 Helmi 201915min
#110 Gallstones and the gallbladder
Gallstones and gallbladder issues are prevalent in society now days --- The world gastroenterology organization calls is a 'Global burden'. Many will see no symptoms of gallstones and many will be in...
6 Helmi 201920min
#109 How to choose a multivitamin
Choosing a MULTIVITAMIN can be a pain or even choosing a good quality supplement -- I'm constantly getting asked 'is this any good?'. So I put together a podcast episode that would help guide you thou...
30 Tammi 201914min
#108 The missing link part 2
Last week in part 1 of The missing link we looked at what might be slowing down or putting handbrakes on your results....this week we put further emphasis on that missing link or the components you ma...
23 Tammi 201913min
#107 The missing link part 1
Your working your butt off in the gym and you think your eating is 'good' -- yet your not seeing the results you want or deserve. Why? In this weeks podcast we look at what the missing link could be...
16 Tammi 201911min
#106 Oxygen for weight loss
What if I told you the simple act of getting more OXYGEN into your body could increase your FAT BURNING abilities? Or that the right kind of oxygen could improve LEPTIN RESISTANCE? Well vitamin O ma...
9 Tammi 201914min
#105 Understanding hunger and cravings (hormones)
Humans are complicated and there are so many overlapping factors that regulate your metabolism, hunger and cravings. This podcast will explain some of the gut-brain signals that regulate hunger, cravi...
3 Tammi 201916min
