Find your model health!

There is so much confusing or misconstrued information nowadays about different diets or eating styles or protocols - I wanted to clarify the basics to fasting in this weeks podcast. Pick your proto...

14 Maalis 201812min

There are ways to make you feel better ---- If a hidden fungal or yeast infection is the cause for you not feeling your best. Lets look at some of the symptoms and how to address them and hopefully ...

7 Maalis 201826min

Do you always have cold hands and feet? Struggle to get the heat into yourself some days? Well in this weeks podcast we look at some of the root causes of low body temperature and how to address them....

28 Helmi 201818min

Whether its your Thyroid, genetic, stress, malnutrition --- hair loss is an issue for many and a symptom of something bigger! In this weeks podcast we look at the causes of hair loss and how to addres...

21 Helmi 201817min

If you notice you are having issues with digesting food, maybe you experience acid re-flux, gas, bloating, fatigue, reoccurring fungi and bacteria infections --- you may need a little digestive suppor...

13 Helmi 201818min

Learning to undulate or play around with your calories can be very beneficial in preventing plateaus, adaptation and even unwanted gains. Check out this weeks podcast where I clarify what undulating c...

5 Helmi 201810min

If you can win your morning, you can win your day --- I regularly get asked how I start my morning and set myself up for a successful day?! Check out this weeks podcast where I reveal how; Creating r...

28 Tammi 20189min

Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!! In this weeks podcast I walk you th...

24 Tammi 201816min