Find your model health!

If you notice you are having issues with digesting food, maybe you experience acid re-flux, gas, bloating, fatigue, reoccurring fungi and bacteria infections --- you may need a little digestive suppor...

13 Helmi 201818min

Learning to undulate or play around with your calories can be very beneficial in preventing plateaus, adaptation and even unwanted gains. Check out this weeks podcast where I clarify what undulating c...

5 Helmi 201810min

If you can win your morning, you can win your day --- I regularly get asked how I start my morning and set myself up for a successful day?! Check out this weeks podcast where I reveal how; Creating r...

28 Tammi 20189min

Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!! In this weeks podcast I walk you th...

24 Tammi 201816min

Why did the scales stay the same or go up when I did everything perfect this week? Its not unusual and there are explanations - check out this bonus podcast to understand what your scales is saying to...

21 Tammi 201812min

The “nocebo effect,” the placebo effect’s malevolent brother --- so with placebos, the mere expectation that treatment will help, brings a reduction of symptoms, even if the patient is given a sugar p...

17 Tammi 201813min

Many of you will say 'I have no interest in optimizing my brain, its a new year I want to lose weight and get lean' ---- well actually optimizing your brain health can get you to your goals a LOT fast...

7 Tammi 201810min

Its the first podcast of 2018! And we are starting the year off my talking about how you MUST save yourself first --- it is not selfish to prioritize your need, in fact it benefits everyone around you...

4 Tammi 201813min