Find your model health!

By strategically taking a pause in your schedule you can reconnect your frontal lobe and push yourself forward to success on your journey of weight loss, health, building an empire --- whatever it may...

15 Elo 20178min

Sugar cravings and ways to manage them ---- Is it possible to beat and defeat them? I think so! Its definitely not easy but I have seen it done time and time again :) Lets take a look at this weeks p...

9 Elo 201718min

So this past week a follower emailed me and asked me this question --- 'Would I change the way I eat if studies came out that said artificial sweeteners were perfectly safe and caused no detriment wha...

3 Elo 20178min

WATER - what is too much and what is too little? In this week's podcast we look at what is the right amount of water for you xo If there is anyone whom you feel may benefit from this information, ple...

26 Heinä 20178min

Did you watch the 'documentary' "what the health"? What did you think of it? I was asked to do a review on it, so here's what I think ---- please share this weeks podcast with anyone who may benefit a...

11 Heinä 201715min

Thyroid --- what is it and whats this about hormones? Well in honor of my upcoming event in Airdrie this weekend, this weeks podcast covers the basics to have you a little more informed on this very i...

5 Heinä 20179min

What's the real deal with saturated fats? A recent article by the AMA has people worried again --- but should you be? "While humans have always been carnivorous, carbohydrates only became a major com...

27 Kesä 201714min

You DO deserve success - get your mind in the game! We are here to support and guide you, don't be afraid --- time to move forward xo Check out this week's Podcast as myself and Ginger Nicole Baker d...

18 Kesä 201731min