FITMAMA HEALTH TALK #61: STRATEGIES TO CALM YOUR MIND AND THE POWER OF FOOD ON YOUR MINDSET
Today’s episode is an especially timely one. With the world burdened with the troubles of everyday, it is important for us, women, to be the source of strength for our families and friends. One way to...
11 Loka 202138min
FITMAMA HEALTH TALK #60: ARE YOUR PRIORITIES ALIGNED WITH YOUR TO-DO LIST
In this episode, we'll discuss how to fit your activities with the things that matter most to you. This does not have to be completed in a single day. Learn how to tackle it one task at a time by watc...
4 Loka 202112min
FITMAMA HEALTH TALK #59: WHY NOW MATTERS AND NOT LATER
In today's episode, we'll discuss why it's critical to take care of yourself RIGHT NOW. Learn why putting off and postponing self-care for Moms has long-term negative consequences. Dishes and laundry ...
27 Syys 202110min
FITMAMA HEALTH TALK #58: WHY WE TEACH HABITS AND NOT DIETS
There are so many things in life that we cannot control. We cannot control the weather, our children's lives, or the things that are about to happen to us or to our family. No matter the situation, th...
20 Syys 202124min
FITMAMA HEALTH TALK #57: YOU HAVE THE POWER TO TAKE CONTROL OF YOU HEALTH
There are so many things in life that we cannot control. We cannot control the weather, our children's lives, or the things that are about to happen to us or to our family. No matter the situation, th...
13 Syys 202110min
FITMAMA HEALTH TALK #56 : YOU HAVE TO START SOMEWHERE - GIVE ME 10 MINUTES
As a mom, I know how challenging it can be to set aside some time for yourself. So in today's episode of the podcast, we are going to talk about the following: How to make time for yourself And ho...
6 Syys 20218min
FITMAMA PODCAST #55: THE TOP FACTORS THAT AFFECT OUR HORMONES AS WOMEN & WHAT CAN WE DO TO HELP THEM!
LET'S TALK HORMONES What are some factors that cause them to be imbalanced? What can we do to positively impact them? As always please rate, subscribe, share and tag Angela on Instagram if you en...
30 Elo 202141min
FITMAMA PODCAST #54: WHAT AFFECTS YOUR METABOLISM AND HOW TO SPEED IT BACK
Are you working so hard but not getting results? How to speed your metabolism after years of slowing it down by workout TOO hard and restricting too long As always please rate, subscribe, share and ...
16 Elo 202133min
