19. Fitness & Failure
If you have ever really tried to do anything worthwhile in life, you have most certainly failed along the way. This eposide I'll talk about how a mentor re shaped my thoughts on failure and how you ca...
31 Joulu 202314min
18. Upper/Lower Body V.S. Full Body Days
"What's your split bro!?" When should you do a full body training split or upper days/lower days? What are the factors to consider? In this episode I'll talke about who each of these training phases ...
10 Joulu 202315min
17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss?
It's impossible to ignore the fact that calories matter but worrying just about caloires leaves most confused and missing the point. In this episode I aim to help you understand how calories work in t...
26 Marras 202320min
16. Injured Yourself? Now What!?
Injuries happen and they can be scary. Your first instinct may be to do nothing and heal. In some cases that may be the best option. In this episode we are going to look at some other options that can...
12 Marras 202316min
15. The Power of Habit: How Create New Ones & Break Old Ones
Understanding the power of habit in your life can be transformative. Why are some habits so easy to create? Why are others seemingly impossible to break? In this episode, I'll summerize the book "Atom...
15 Loka 202319min
14. Aerobic Work : The Secret To Longevity
Aerobic work or "cardio" should be a staple in any exercise program. Wether you are trying to build strength or finish your first marathon, the benefits of aerobic work are crucial to your goals and l...
1 Loka 202330min
13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore
It's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In this episode I'll go ove...
10 Syys 202343min
12. Menopause & Muscle Mass
For females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to expect when it gets here a...
27 Elo 202332min
