
HYROX Elite 15 Brothers - Harry and Ben Sutherland
This week on the show we have Harry and Ben Sutherland. Harry and Ben shocked a lot of observers in Miami by qualifying for the Elite 15. But as you will find out in this episode this was no fluke. W...
21 Touko 20251h 8min

From Newcomer to HYROX Elite in 1 year - Sinéad Bent
This week on the show we welcome Sinéad Bent. Over a period of two weeks Sinéad went from contender to Elite 15 qualifier in two divisions. Even more remarkable, Sinéad has only been racing HYROX for...
14 Touko 20251h 5min

HYROX London Olympia 2025 – Review Episode
We are joined by Sophia Parvizi Wayne and Nicola Valentine in this edition of the show to look back at HYROX London Olympia. We consider all the action from the event including the Pro Doubles Races. ...
11 Touko 20251h 9min

Athlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid Racer
This week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with top level athletes developing and refining their me...
7 Touko 20251h 29min

HYROX London Olympia 2025 - Preview Episode
We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia. We cover all the information that you need on the venue including looking at th...
1 Touko 20251h 21min

From HYROX Elite to Coach – Rebecca Mason
This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World's Championships in 2023. Reb...
30 Huhti 20251h 8min

Winning your first 2 HYROX Pro races - Kat Parnell
Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women's division at London and Glasgow. We discu...
23 Huhti 20251h 3min

Caffeine to fuel your HYROX? – David Hellard
This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David's background we also seek...
16 Huhti 20251h 7min



















