
Building a HYROX Gym community - Hybrid Performance Centre
This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms. Camille and Lauren run the HPC's HYRO...
21 Helmi 20241h 14min

Ironman Champion to HYROX – Sebastian Kienle
Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently he decided to step away from being a pro triathlete and explore o...
14 Helmi 20241h 5min

HYROX European Elite 15 Major - Preview Episode (Bonus Episode)
On this bonus episode of the show, host Ian and guest Emma Waring from Team Myzone preview the third race of the HYROX Majors. They discuss the athletes who will be taking on the race in Vienna. Who...
8 Helmi 20241h

Women training for HYROX - Hylife Coaching
This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic of Women training for and competing in HYROX. ...
7 Helmi 20241h 14min

HYROX Manchester 2024 – Review Episode
This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and still found time to race. Producer Alan teamed up with Host Ian to take on Men Pro Doubles...
31 Tammi 20241h 30min

HYROX Manchester 2024 - Preview Episode
This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know. We cover off workout tips, equipment hacks and preci...
24 Tammi 20241h 20min

Lessons learned as a Young HYROX Elite – Lucy Procter
Lessons learned as a Young HYROX Elite – Lucy Procter This week we are joined by Lucy Procter. Despite only being 20 years old Lucy has quickly moved up the ranks of the HYROX Women's Pro Scene. We d...
17 Tammi 202454min

Taking on your first HYROX in Manchester - Rich Hall w/ Denise Brazier
This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K. event and has trained many athletes. Her husband Rich has never done one. Rich has agreed...
10 Tammi 20241h 6min



















