Fitness Racing Podcast

This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYR...

4 Maalis 1h 3min

This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15. We ch...

25 Helmi 56min

Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance ...

18 Helmi 1h 9min

This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX. We cover off some common myths about timing in HY...

11 Helmi 1h 4min

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Phoenix last weekend. We cover off all the action...

5 Helmi 1h 10min

This week we are joined by Coach Chris Bayens to consider training structure in HYROX. Chris has coached both top and regular athletes to reach their goals. We consider how to batch your training and ...

4 Helmi 1h 5min

We are again joined by Hannah and Darren as we look back at Manchester 2026.  We cover all the big new items including the introduction of the brand new Thunderdome.  How was the race track? How did t...

28 Tammi 1h 16min

We are joined by Hannah and Darren to look at HYROX's return to Manchester. This is the 5th consecutive January HYROX in Manchester and at 5 days it promises to be the biggest ever. We cover off ever...

21 Tammi 1h 14min