Biomechanics and Training to Failure with Luke Hoffman
On this episode we are joined by Luke Hoffman, formerly of The Muscle Mentors, here to tell us all about why learning about biomechanics is important as a coach, and we delve deep into whether trainin...
26 Huhti 20221h 15min
Levelling Up, Public Health Messaging and Calories On Menus
We catch up about fitness events, public health messaging and the controversy surrounding putting calories on menus. We hope you enjoy this episode, and if you do please give us a review and rating an...
19 Huhti 202242min
Nicola Hobbs: Doing the mental work
On this episode of Fitness Unfiltered we are excited to be joined by exercise and eating psychologist Nicola Jane Hobbs. We delve deep into psychological factors around diet, exercise and body image,...
12 Huhti 20221h 1min
9 Life Lessons from 2021
Join us for some life lessons and a catch up to round off 2021. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and...
29 Joulu 202149min
Life Lessons - Overrated and Underrated - with Dr Emilia Thompson PhD
Today we talk life lessons, quotes and rules to live by, and how good/awful we think they are, with unofficial fourth member of Fitness Unfiltered Dr Emilia Thompson PhD (@emiliathompsonphd). We also ...
29 Loka 202155min
The Art Of Coaching
On this episode we discuss the art of coaching, the important skills needed to get it right, and how we differentiate between them and how they can best be applied We hope you enjoy this episode, and ...
22 Loka 202156min
Helpful and Less Helpful Mental Health and Mental Illness Messages
It's been a while friends! FU is back with a catch up and a big chat on all things mental health, mental illness and everything inbetween. We hope you enjoy this episode, and if you do please give us ...
15 Loka 202158min
Pain with Edward Baker
We catch up with Strength and Conditioning Coach and Lecturer Edward Baker and discuss PAIN. If you enjoy this episode and would like to connect with Ed, you can find him at edwardbakerperformance.com...
16 Huhti 202149min
