Fitter Radio Episode 482 - Dr Sam Impey: Elevating Endurance - Energy Expenditure and Fuelling Strategies
We invite Dr Sam Impey of Hexis back to the show to discuss the concept of maximal sustainable energy expenditure and its potential to unlock endurance performance. We explore the International Atomic...
16 Touko 202321min
Fitter Radio Episode 481 - Dr Kim Hebert-Losier: Unlocking Your Running Potential – Biomechanics and Super Shoes.
Dr Kim Hébert-Losier trained as a physiotherapist in Canada in 2006 and worked as a musculoskeletal and sports physiotherapist before undertaking research on clinical testing procedures and calf muscl...
15 Touko 202342min
Fitter Radio Episode 480 - Maximal Sustained Energy Expenditure. Race Reviews. Super Shoes.
Bevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure, its impact on the world of professional cycling and how an athlete's fuel intake and metabolic rate change throughout the s...
15 Touko 20231h 5min
Fitter Radio Episode 479 - Dr Kate Baldwin: Transforming Endurance Performance with Strength Training
Dr Kate Baldwin from Endurance Movement talks to us about the importance of strength training for endurance athletes. We discuss the common misconceptions around high rep ranges and the need to go hea...
9 Touko 202325min
Fitter Radio Episode 478 - Nicole Van der Kaay: From Taupo Roots to Global Success
In our chat with Nicole we delve into her journey from a young, multi-sport athlete in Taupo to a full-time professional triathlete. Nicole reveals the pivotal role that the legendary training environ...
8 Touko 202349min
Fitter Radio Episode 477 - Race Reviews. Rising Star Nicole Van Der Kaay. Dr Kate Baldwin and Strength Training Insights.
Bevan and Tim recap the racing from this weekend's events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRONMAN Australia. We discuss the news of Sam Long's m...
8 Touko 20231h 13min
Fitter Radio Episode 476 - Patrik Nilsson: His Triathlon Journey and Road to Recovery.
In this episode of the Fitter Radio Triathlon podcast, we welcome back Swedish triathlete Patrik Nilsson. We look back on Patrik's impressive career including multiple sub-eight IRONMAN performance...
2 Touko 202344min
Fitter Radio Episode 475 - Elevating Performance: Strength Training, Plyometrics and Injury Prevention
Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exercises enhance the warm up phase and help boost per...
1 Touko 202324min
