Fitter Radio Episode 475 - Elevating Performance: Strength Training, Plyometrics and Injury Prevention
Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exercises enhance the warm up phase and help boost per...
1 Touko 202324min
Fitter Radio Episode 474 - Doping in Triathlon. Patrick Nilsson's Road to Recovery. Dr Kate Baldwin and Strength Training.
Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join us as we explore the controversial topic of Collin C...
29 Huhti 20231h 11min
Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
In this episode, we welcome back Dr. Sam Impey and we explore further the Hexis App, a platform designed to automate and democratize elite sports nutrition for athletes at all levels. We dive into th...
25 Huhti 202323min
Fitter Radio Episode 472 - Els Visser
I had the pleasure of welcoming Dutch Professional Triathlete Els Visser to the show to discuss her incredible journey from IRONMAN Western Australia to her recent victory at IRONMAN New Zealand. We t...
24 Huhti 202344min
Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also dive into triathlon news, low cadence big gear trainin...
23 Huhti 202356min
Fitter Radio Episode 470 - Dr Sam Impey: Fuelling for the Work Required
In this episode, we discuss the concept of "fuelling for the work required," the importance of carbohydrate availability in sports training and how to optimize the training stimulus by managing glycog...
17 Huhti 202338min
Fitter Radio Episode 469 - Dr Kate Baldwin: Overcoming Challenges and Optimizing Performance
In this episode I had the pleasure of speaking with Dr. Kate Baldwin from Endurance Movement about the evolution of strength and conditioning in endurance sports. We delved into the benefits of streng...
16 Huhti 202334min
Fitter Radio Episode 468 - Fuel for the Work Required, Run Technique. Strength Training
In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from Dr. Sam Impey who published formative work on per...
16 Huhti 202359min
