Fitter Radio Triathlon Podcast

ONE STEP AHEAD: Savoury snacks for the endurance athlete. HOT PROPERTY INTERVIEW: LAUREN GOSS: Fresh from her win at Lake Geneva, American Lauren Goss, currently living in Boulder, tells us about her ...

1 Loka 20171h 58min

WORKOUT OF THE WEEK: Bevan's in Boulder. He talks us through how he's periodising training for a professional triathlete preparing for optimal performance in Kona. ONE STEP AHEAD: The keto diet and yo...

24 Syys 20171h 30min

WORKOUT OF THE WEEK: Bevan's in Boulder. He tells us why they're altitude training and what he's measuring. ONE STEP AHEAD: How training in a dehydrated state can help with short term heat acclimatisa...

17 Syys 20171h 44min

Laura Siddall hosts this week and we talk IM703 Santa Cruz, IM703 World Champs Chattanooga, IM703 Sunshine Coast and Challenge Walchsee. BRADEN CURRIE: Winner of the Ironman 70.3 Santa Cruz race. JO...

11 Syys 20171h 36min

WORKOUT OF THE WEEK: How to use the TSB (Training Stress Balance) number in Training Peaks around rest and recovery. HOT PROPERTY INTERVIEW – LISA ROBERTS: Lisa Roberts USA triathlete and member of th...

3 Syys 20171h 38min

This week we come to you from Penticton, Canada. Laura Siddall hosts and we talk all things ITU Multisport World Champs. We also talk to Mike Phillips recent winner of Ironman 70.3 Bintan. Bevan int...

28 Elo 20172h 23min

ONE STEP AHEAD: Capsaicin. WORKOUT OF THE WEEK: What to display on your bike head unit on race day. HOT PROPERTY INTERVIEW – JAIME NIELSEN: Jaime Nielsen is a New Zealand track and road cyclist and a ...

20 Elo 20172h 3min

ONE STEP AHEAD: Riboflavin. WORKOUT OF THE WEEK: Aerobars. HOT PROPERTY INTERVIEW – BRAD KEARNS: Brad Kearns of Auburn, California is a noted speaker, author and coach and during his nine-year career ...

13 Elo 20171h 45min