Fitter Radio Episode 078 - Brent McMahon
ONE STEP AHEAD: Processed meat. HOT PROPERTY INTERVIEW - BRENT MCMAHON: This man makes Ironman look easy. Canadian, Brent McMahon made the move from ITU only a couple of years ago and since then has r...
27 Syys 20151h 35min
Fitter Radio Episode 077 - Mark Bowstead
ONE STEP AHEAD: Kombucha as a health tonic and potential recovery drink. WORKOUT OF THE WEEK: 'Getting Hot' - heat acclimation with Julia Casadio, Performance Physiologist with High Performance Sport ...
20 Syys 20151h 24min
Fitter Radio Episode 076 - Meredith Kessler & Terenzo Bozzone
ONE STEP AHEAD: Fluoride. WORKOUT OF THE WEEK: We hear what Meredith Kessler and Terenzo Bozzone do during their base training phase. HOT PROPERTY INTERVIEWS – MEREDITH KESSLER & TERENZO BOZZONE: This...
13 Syys 201553min
Fitter Radio Episode 075 - Liz Blatchford & Simon Cochrane
ONE STEP AHEAD: Calcium phytonutrients. WORKOUT OF THE WEEK: Plyometrics. HOT PROPERTY INTERVIEWS - LIZ BLATCHFORD & SIMON COCHRANE: Liz Blatchford is an Australian triathlete with British roots. In h...
6 Syys 20151h 20min
Fitter Radio Episode 074 - Cam Brown and Dylan McNeice
ONE STEP AHEAD: Low carb versus low fat - which one is better for weight loss. WORKOUT OF THE WEEK: Base training. What it means and how/why to implement it into your programme. We also hear what Cam ...
30 Elo 20151h 1min
Fitter Radio Episode 073 - Kate Bevilaqua and Guy Crawford
ONE STEP AHEAD: 10 substitutes for bread. WORKOUT OF THE WEEK: High intensity cycling to improve your running. HOT PROPERTY INTERVIEW - KATE BEVILAQUA AND GUY CRAWFORD: Kate, Australian pro triathlete...
23 Elo 20151h 41min
Fitter Radio Episode 072 - Heather and Trevor Wurtele
ONE STEP AHEAD: Probiotics and their role in helping increase running time to fatigue in the heat! WORKOUT OF THE WEEK: Predicting your Ironman finish time. HOT PROPERTY INTERVIEW – HEATHER AND TREVOR...
16 Elo 20151h 28min
Fitter Radio Episode 071 - Belinda Granger
ONE STEP AHEAD: Antioxidants - 6 reasons to avoid them! WORKOUT OF THE WEEK: The 30/20/10 workout. HOT PROPERTY INTERVIEW – BELINDA GRANGER: Last year Belinda Granger announced that after having raced...
9 Elo 20151h 31min
