7: Kendrick Lamar Halftime Show: When a performance isn't meant for you
Not Everything is Meant for You—And That’s Okay Let’s talk about Kendrick Lamar’s Super Bowl halftime show—the performance that had some people on their feet and others scratching their heads. Was it ...
25 Helmi 20255min
6: Five Things White Women Should Think About in 2025
What does it really mean to be an ally in 2025? In this episode of Five with Fry, I sit down with Dr. Victoria Farris to unpack how "Good Girl" conditioning holds white women back from stepping fully ...
18 Helmi 202534min
5: How to Take Feedback Without Falling Apart (or Getting Defensive)
Let’s be honest—feedback can be tough. Whether you're receiving it or giving it, it’s not always easy to navigate. But what if we stopped seeing feedback as something to fear and started using it as a...
11 Helmi 20255min
4: Setting Boundaries with Your Family Isn't Disrespectful
We need to talk about boundaries—especially in families. Why is it that when someone sets a boundary with their parents, it’s often seen as disrespectful? In this episode of Five with Fry, I’m diving ...
4 Helmi 20255min
3: Healthy Relationships Aren't Conflict-Free
This episode delves into the significance of hardships in shaping meaningful relationships. It discusses how navigating through challenging times reveals the true character of individuals and enriches...
28 Tammi 20255min
2: Five Things to Remember as the Trump Administration Begins
This episode emphasizes the importance of self-care and active political engagement during turbulent times. We explore how personal boundaries, emotional awareness, and strategic voting can help navig...
21 Tammi 20258min
1: Embracing the "Hard"
Life’s tough moments can actually be our biggest opportunities to grow. In this first episode of Five with Fry, I’m diving into why we shouldn’t shy away from challenges. I’ll share my own journey, fr...
14 Tammi 20255min
Five with Fry - Trailer
13 Tammi 20252min
