Flourishing With PTSD: Finding Community
Having a support system is one thing, but finding community is a completely different ball game. Today I talk about what finding a community did for me and why it’s different from a support system.
25 Touko 201928min
Flourishing With PTSD: Building Boundaries
A crucial part to the healing process of PTSD is building boundaries. This means physical boundaries, verbal boundaries and intimate boundaries. These conversations are confusing and honestly I don’t ...
19 Touko 201924min
Flourishing With PTSD: Support System Formula
It’s really hard to find a support systems that is healthy for you. You have to be ready to fight your fight and have four special people right there with you.
12 Touko 201919min
Flourishing With PTSD: My Story
TRIGGER WARNING: I will be telling my story in detail and if you have been through an assault or attempted assault, this could be difficult to hear. So please consider sitting this one out if you’re n...
5 Touko 201938min
Flourishing With PTSD: Communication Between Supporters & Survivors
Take it from someone who struggles with PTSD... communication is everything! Boundaries, control and consent are huge!
3 Touko 201922min
Flourishing With PTSD: Patience
Having patience with yourself is one of the keys to finding healing from PTSD in my experience! And other people having patience with me has been nothing short of a miracle!
3 Touko 201924min
Flourishing With PTSD: Intentional Listening
PTSD is it’s own kind of monster and our traumas can haunt us. So what do you do when someone disclosed to you?
1 Touko 201914min
