Step Up your SWAGGER!
This week we are joined by best selling author of the book Swagger Leslie Ehm! We talk all things about your true Swagger. This is a DO NOT MISS episode!
23 Tammi 202348min
Gains #12 A Second Chance
We are joined by Cassie aka Dr. Dre. to talk about gaining a second chance!
20 Tammi 20237min
Gains #11 Seconds (Tick Tock)
Gain Seconds in class
19 Tammi 20237min
Gains #10 Recovery Outside of Class
How to recover outside of the workout
18 Tammi 20239min
Gains #9 Breakfast
This episode we are going to gain breakfast!
17 Tammi 20237min
Food Prep Tips
This week we sat down with the Co-Owner of Clean Eats in Jacksonville FL Jerry to talk all things meal prep!
16 Tammi 202330min
Gains #8 -Momentum
Gain momentum now that will carry you through 2023!
13 Tammi 20236min
Gains #7 -Resilience
Charge in to the new year gaining resilience!
12 Tammi 20237min
