What can you do in 90 days?
Happy Halloween, Andrew stayed with us for a second episode where we talk about what you can achieve in 90 days! Listen in and set some 90 day goals well, actually 60 days before 2023!
31 Loka 202231min
Interview with Andrew Coleman Smith
We have a special treat this week! We interviewed YouTuber Andrew Coleman Smith, we talk all things OTF, YouTube, and a few other topics!
24 Loka 202234min
What percent of your day is a 1 hour workout?
The crew welcomes our Nocatee Studio Manager/Coach Katy Morgan! She talks with us about how to prioritize your 1 hour workout.
17 Loka 202230min
Is protein for you?
Listen in as the crew talks to National Director of Accounts for Ascent Protein Anthony S. We dive into what is protein, what is the difference between Ascents protein and others, and should you take ...
10 Loka 202228min
Fall in L.O.V.E. with Fitness
Jeff joins the crew for round 2... This week we give you an acronym for falling in LOVE with Fitness!
3 Loka 202217min
Prepare for SUCCESS!
The crew welcomes Jeff Warren from HQ to talk about how to be success while traveling and the Holidays!
26 Syys 202239min
New Techniques Part 2
In part 2 of New Floor Techniques the crew breaks down the difference between back to back and circuits.
19 Syys 202215min
Get HARD on yourself
In this episode the crew welcomes Dee Dee from Head Quarters to talk about when and how to GET HARD on yourself! you DO NOT want to miss this one!
12 Syys 202226min
